MEDITERRANEAN HAZELNUT AND CHOCOLATE CHIP BITE SIZE COOKIES vs WAFER
Nutrition comparison per 100 g serving
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MEDITERRANEAN HAZELNUT AND CHOCOLATE CHIP BITE SIZE COOKIES wins in 8 out of 12 nutrient categories
MEDITERRANEAN HAZELNUT AND CHOCOLATE CHIP BITE SIZE COOKIES: 8
vs
WAFER: 1
(3 ties)
Overview
| Nutrient | MEDITERRANEAN HAZELNUT AND CHOCOLATE CHIP BITE SIZE COOKIES | WAFER | Winner |
|---|---|---|---|
| Calories | 517 cal | 546 cal | |
| Protein | 6.9 g | 3.6 g | |
| Carbs | 58.6 g | 60.7 g | |
| Fat | 31.0 g | 35.7 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN HAZELNUT AND CHOCOLATE CHIP BITE SIZE COOKIES | WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDITERRANEAN HAZELNUT AND CHOCOLATE CHIP BITE SIZE COOKIES | WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 71 MG | |
| Iron, Fe | 4.1 MG | 0 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 172 MG | 125 MG |