MEDITERRANEAN GRILLED CHICKEN SANDWICH vs CORNED BEEF ON RYE SHAVED LEAN CORNED BEEF
Nutrition comparison per 100 g serving
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MEDITERRANEAN GRILLED CHICKEN SANDWICH wins in 6 out of 10 nutrient categories
MEDITERRANEAN GRILLED CHICKEN SANDWICH: 6
vs
CORNED BEEF ON RYE SHAVED LEAN CORNED BEEF: 3
(1 ties)
Overview
| Nutrient | MEDITERRANEAN GRILLED CHICKEN SANDWICH | CORNED BEEF ON RYE SHAVED LEAN CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 153 cal | 274 cal | |
| Protein | 14.1 g | 13.9 g | |
| Carbs | 16.1 g | 17.4 g | |
| Fat | 3.5 g | 16.7 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN GRILLED CHICKEN SANDWICH | CORNED BEEF ON RYE SHAVED LEAN CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 159 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 165 MG | 41 MG | |
| Sodium, Na | 286 MG | 684 MG |