MEDITERRANEAN GRILLED CHICKEN SANDWICH vs AUTHENTIC ITALIAN SUB
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN GRILLED CHICKEN SANDWICH wins in 6 out of 11 nutrient categories
MEDITERRANEAN GRILLED CHICKEN SANDWICH: 6
vs
AUTHENTIC ITALIAN SUB: 4
(1 ties)
Overview
| Nutrient | MEDITERRANEAN GRILLED CHICKEN SANDWICH | AUTHENTIC ITALIAN SUB | Winner |
|---|---|---|---|
| Calories | 153 cal | 213 cal | |
| Protein | 14.1 g | 12.9 g | |
| Carbs | 16.1 g | 14.1 g | |
| Fat | 3.5 g | 11.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN GRILLED CHICKEN SANDWICH | AUTHENTIC ITALIAN SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | MEDITERRANEAN GRILLED CHICKEN SANDWICH | AUTHENTIC ITALIAN SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 114 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 286 MG | 798 MG |