MEDITERRANEAN GOURMET vs SAM'S CHOICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDITERRANEAN GOURMET: 3
vs
SAM'S CHOICE: 3
(5 ties)
Overview
| Nutrient | MEDITERRANEAN GOURMET | SAM'S CHOICE | Winner |
|---|---|---|---|
| Calories | 200 cal | 89 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 21.4 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN GOURMET | SAM'S CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN GOURMET | SAM'S CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 2,200 MG | 571 MG |