MEDITERRANEAN GOUDA CHEESE WITH SPICES AND HERBS vs QUESO QUESADILLA SHREDDED CHEESE
Nutrition comparison per 100 g serving
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QUESO QUESADILLA SHREDDED CHEESE wins in 6 out of 10 nutrient categories
MEDITERRANEAN GOUDA CHEESE WITH SPICES AND HERBS: 2
vs
QUESO QUESADILLA SHREDDED CHEESE: 6
(2 ties)
Overview
| Nutrient | MEDITERRANEAN GOUDA CHEESE WITH SPICES AND HERBS | QUESO QUESADILLA SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 321 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN GOUDA CHEESE WITH SPICES AND HERBS | QUESO QUESADILLA SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 693 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 857 MG | 482 MG |