MEDITERRANEAN GOUDA CHEESE WITH SPICES AND HERBS vs MEXICAN BLEND OF MONTEREY JACK
Nutrition comparison per 100 g serving
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MEXICAN BLEND OF MONTEREY JACK wins in 4 out of 10 nutrient categories
MEDITERRANEAN GOUDA CHEESE WITH SPICES AND HERBS: 2
vs
MEXICAN BLEND OF MONTEREY JACK: 4
(4 ties)
Overview
| Nutrient | MEDITERRANEAN GOUDA CHEESE WITH SPICES AND HERBS | MEXICAN BLEND OF MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN GOUDA CHEESE WITH SPICES AND HERBS | MEXICAN BLEND OF MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 704 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 857 MG | 607 MG |