MEDITERRANEAN GARLIC DRESSING vs RANCH DRESSING
Nutrition comparison per 100 g serving
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MEDITERRANEAN GARLIC DRESSING wins in 5 out of 10 nutrient categories
MEDITERRANEAN GARLIC DRESSING: 5
vs
RANCH DRESSING: 1
(4 ties)
Overview
| Nutrient | MEDITERRANEAN GARLIC DRESSING | RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 214 cal | 433 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 21.4 g | 46.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN GARLIC DRESSING | RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MEDITERRANEAN GARLIC DRESSING | RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 571 MG | 900 MG |