MEDITERRANEAN EGGPLANT PARMESAN BIG RAVIOLI vs SHELLS NO. 91
Nutrition comparison per 100 g serving
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MEDITERRANEAN EGGPLANT PARMESAN BIG RAVIOLI wins in 5 out of 11 nutrient categories
MEDITERRANEAN EGGPLANT PARMESAN BIG RAVIOLI: 5
vs
SHELLS NO. 91: 4
(2 ties)
Overview
| Nutrient | MEDITERRANEAN EGGPLANT PARMESAN BIG RAVIOLI | SHELLS NO. 91 | Winner |
|---|---|---|---|
| Calories | 293 cal | 375 cal | |
| Protein | 7.9 g | 8.9 g | |
| Carbs | 36.4 g | 76.8 g | |
| Fat | 12.9 g | 3.6 g | |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN EGGPLANT PARMESAN BIG RAVIOLI | SHELLS NO. 91 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN EGGPLANT PARMESAN BIG RAVIOLI | SHELLS NO. 91 | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 414 MG | 0 MG | |
| Sodium, Na | 579 MG | 0 MG |