MEDITERRANEAN DELICACIES BLACK OLIVES IN OIL vs SOUTHERN HOME
Nutrition comparison per 100 g serving
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SOUTHERN HOME wins in 4 out of 10 nutrient categories
MEDITERRANEAN DELICACIES BLACK OLIVES IN OIL: 3
vs
SOUTHERN HOME: 4
(3 ties)
Overview
| Nutrient | MEDITERRANEAN DELICACIES BLACK OLIVES IN OIL | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 400 cal | 167 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 14 g | 6.7 g | |
| Fat | 38 g | 16.7 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN DELICACIES BLACK OLIVES IN OIL | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 820 MG | 2,200 MG |