MEDITERRANEAN CRUNCH CHOPPED SALAD KIT vs EAT SMART
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDITERRANEAN CRUNCH CHOPPED SALAD KIT: 5
vs
EAT SMART: 5
(1 ties)
Overview
| Nutrient | MEDITERRANEAN CRUNCH CHOPPED SALAD KIT | EAT SMART | Winner |
|---|---|---|---|
| Calories | 150 cal | 180 cal | |
| Protein | 2 g | 5.7 g | |
| Carbs | 13 g | 20.5 g | |
| Fat | 11 g | 9.0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN CRUNCH CHOPPED SALAD KIT | EAT SMART | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23 MG | 2 MG |
Minerals
| Mineral | MEDITERRANEAN CRUNCH CHOPPED SALAD KIT | EAT SMART | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 201 MG | 287 MG | |
| Sodium, Na | 350 MG | 344 MG |