MEDITERRANEAN COUSCOUS vs KIDS CUTS DINOSAUR PASTA
Nutrition comparison per 100 g serving
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MEDITERRANEAN COUSCOUS wins in 5 out of 11 nutrient categories
MEDITERRANEAN COUSCOUS: 5
vs
KIDS CUTS DINOSAUR PASTA: 3
(3 ties)
Overview
| Nutrient | MEDITERRANEAN COUSCOUS | KIDS CUTS DINOSAUR PASTA | Winner |
|---|---|---|---|
| Calories | 289 cal | 268 cal | |
| Protein | 11.1 g | 8.9 g | |
| Carbs | 62.2 g | 53.6 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 4.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN COUSCOUS | KIDS CUTS DINOSAUR PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN COUSCOUS | KIDS CUTS DINOSAUR PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 756 MG | 0 MG |