MEDITERRANEAN CHICKEN SALAD WITH LITE GREEK DRESSING vs KOSHER DILL ORGANIC SPEARS
Nutrition comparison per 100 g serving
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MEDITERRANEAN CHICKEN SALAD WITH LITE GREEK DRESSING wins in 5 out of 12 nutrient categories
MEDITERRANEAN CHICKEN SALAD WITH LITE GREEK DRESSING: 5
vs
KOSHER DILL ORGANIC SPEARS: 4
(3 ties)
Overview
| Nutrient | MEDITERRANEAN CHICKEN SALAD WITH LITE GREEK DRESSING | KOSHER DILL ORGANIC SPEARS | Winner |
|---|---|---|---|
| Calories | 96 cal | 18 cal | |
| Protein | 5.5 g | 0 g | |
| Carbs | 7.3 g | 3.6 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN CHICKEN SALAD WITH LITE GREEK DRESSING | KOSHER DILL ORGANIC SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDITERRANEAN CHICKEN SALAD WITH LITE GREEK DRESSING | KOSHER DILL ORGANIC SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 224 MG | 929 MG |