MEDITERRANEAN CHICKEN CARVED SLICES vs EGGPLANT ROLL-UPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MEDITERRANEAN CHICKEN CARVED SLICES: 5
vs
EGGPLANT ROLL-UPS: 5
(2 ties)
Overview
| Nutrient | MEDITERRANEAN CHICKEN CARVED SLICES | EGGPLANT ROLL-UPS | Winner |
|---|---|---|---|
| Calories | 123 cal | 111 cal | |
| Protein | 17.5 g | 3.9 g | |
| Carbs | 1.8 g | 7.8 g | |
| Fat | 3.5 g | 7.2 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN CHICKEN CARVED SLICES | EGGPLANT ROLL-UPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDITERRANEAN CHICKEN CARVED SLICES | EGGPLANT ROLL-UPS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 754 MG | 172 MG |