MEDITERRANEAN CAULIFLOWER RICE vs LONG GRAIN & WILD RICE WITH GARDEN VEGETABLES
Nutrition comparison per 100 g serving
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MEDITERRANEAN CAULIFLOWER RICE wins in 7 out of 11 nutrient categories
MEDITERRANEAN CAULIFLOWER RICE: 7
vs
LONG GRAIN & WILD RICE WITH GARDEN VEGETABLES: 3
(1 ties)
Overview
| Nutrient | MEDITERRANEAN CAULIFLOWER RICE | LONG GRAIN & WILD RICE WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Calories | 345 cal | 351 cal | |
| Protein | 20 g | 7.0 g | |
| Carbs | 65.5 g | 77.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 5.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN CAULIFLOWER RICE | LONG GRAIN & WILD RICE WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | MEDITERRANEAN CAULIFLOWER RICE | LONG GRAIN & WILD RICE WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 70 MG | |
| Iron, Fe | 4.7 MG | 1.3 MG | |
| Potassium, K | 727 MG | 0 MG | |
| Sodium, Na | 18 MG | 860 MG |