MEDITERRANEAN CAULIFLOWER RICE vs BROWN & WILD RICE
Nutrition comparison per 100 g serving
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MEDITERRANEAN CAULIFLOWER RICE wins in 8 out of 11 nutrient categories
MEDITERRANEAN CAULIFLOWER RICE: 8
vs
BROWN & WILD RICE: 2
(1 ties)
Overview
| Nutrient | MEDITERRANEAN CAULIFLOWER RICE | BROWN & WILD RICE | Winner |
|---|---|---|---|
| Calories | 345 cal | 351 cal | |
| Protein | 20 g | 7.0 g | |
| Carbs | 65.5 g | 73.7 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 5.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN CAULIFLOWER RICE | BROWN & WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | MEDITERRANEAN CAULIFLOWER RICE | BROWN & WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 4.7 MG | 1.9 MG | |
| Potassium, K | 727 MG | 0 MG | |
| Sodium, Na | 18 MG | 860 MG |