MEDITERRANEAN CAULIFLOWER RICE vs BEEF FLAVORED RICE & VERMICELLI MIX
Nutrition comparison per 100 g serving
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MEDITERRANEAN CAULIFLOWER RICE wins in 8 out of 10 nutrient categories
MEDITERRANEAN CAULIFLOWER RICE: 8
vs
BEEF FLAVORED RICE & VERMICELLI MIX: 1
(1 ties)
Overview
| Nutrient | MEDITERRANEAN CAULIFLOWER RICE | BEEF FLAVORED RICE & VERMICELLI MIX | Winner |
|---|---|---|---|
| Calories | 345 cal | 357 cal | |
| Protein | 20 g | 8.9 g | |
| Carbs | 65.5 g | 75 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 5.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN CAULIFLOWER RICE | BEEF FLAVORED RICE & VERMICELLI MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 4.7 MG | 3.6 MG | |
| Potassium, K | 727 MG | 161 MG | |
| Sodium, Na | 18 MG | 1,250 MG |