MEDITERRANEAN CAULIFLOWER RICE vs AROMATIC JASMINE FRIED RICE MIX
Nutrition comparison per 100 g serving
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MEDITERRANEAN CAULIFLOWER RICE wins in 5 out of 11 nutrient categories
MEDITERRANEAN CAULIFLOWER RICE: 5
vs
AROMATIC JASMINE FRIED RICE MIX: 3
(3 ties)
Overview
| Nutrient | MEDITERRANEAN CAULIFLOWER RICE | AROMATIC JASMINE FRIED RICE MIX | Winner |
|---|---|---|---|
| Calories | 345 cal | 339 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 65.5 g | 76.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN CAULIFLOWER RICE | AROMATIC JASMINE FRIED RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MEDITERRANEAN CAULIFLOWER RICE | AROMATIC JASMINE FRIED RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 4.7 MG | 1.3 MG | |
| Potassium, K | 727 MG | 0 MG | |
| Sodium, Na | 18 MG | 1,161 MG |