MEDITERRANEAN BOWL WITH QUINOA TABBOULEH vs SPINACH & ARTICHOKE RAVIOLI WITH SPINACH
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE RAVIOLI WITH SPINACH wins in 6 out of 11 nutrient categories
MEDITERRANEAN BOWL WITH QUINOA TABBOULEH: 3
vs
SPINACH & ARTICHOKE RAVIOLI WITH SPINACH: 6
(2 ties)
Overview
| Nutrient | MEDITERRANEAN BOWL WITH QUINOA TABBOULEH | SPINACH & ARTICHOKE RAVIOLI WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 128 cal | 296 cal | |
| Protein | 5.1 g | 10.2 g | |
| Carbs | 11.0 g | 36.1 g | |
| Fat | 7.3 g | 12.0 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN BOWL WITH QUINOA TABBOULEH | SPINACH & ARTICHOKE RAVIOLI WITH SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDITERRANEAN BOWL WITH QUINOA TABBOULEH | SPINACH & ARTICHOKE RAVIOLI WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 139 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 128 MG | 167 MG | |
| Sodium, Na | 388 MG | 611 MG |