MEDITERRANEAN BAKED PITA CHIPS & ROASTED RED BELL PEPPER HUMMUS vs THIN WHEAT ORGANIC CRACKERS
Nutrition comparison per 100 g serving
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MEDITERRANEAN BAKED PITA CHIPS & ROASTED RED BELL PEPPER HUMMUS wins in 6 out of 11 nutrient categories
MEDITERRANEAN BAKED PITA CHIPS & ROASTED RED BELL PEPPER HUMMUS: 6
vs
THIN WHEAT ORGANIC CRACKERS: 3
(2 ties)
Overview
| Nutrient | MEDITERRANEAN BAKED PITA CHIPS & ROASTED RED BELL PEPPER HUMMUS | THIN WHEAT ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Calories | 203 cal | 400 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 32.2 g | 63.3 g | |
| Fat | 12.2 g | 15 g | |
| Fiber | 4.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN BAKED PITA CHIPS & ROASTED RED BELL PEPPER HUMMUS | THIN WHEAT ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | MEDITERRANEAN BAKED PITA CHIPS & ROASTED RED BELL PEPPER HUMMUS | THIN WHEAT ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 475 MG | 800 MG |