MEDITERRANEAN vs CALEY'S KITCHEN
Nutrition comparison per 100 g serving
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CALEY'S KITCHEN wins in 4 out of 10 nutrient categories
MEDITERRANEAN: 3
vs
CALEY'S KITCHEN: 4
(3 ties)
Overview
| Nutrient | MEDITERRANEAN | CALEY'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 45 cal | 333 cal | |
| Protein | 1 g | 11.1 g | |
| Carbs | 6.5 g | 66.7 g | |
| Fat | 1 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN | CALEY'S KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN | CALEY'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4 MG | |
| Sodium, Na | 0 MG | 3,556 MG |