MEDITERRA vs SWEET & SPICY GRANOLA BARS
Nutrition comparison per 100 g serving
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MEDITERRA wins in 7 out of 10 nutrient categories
MEDITERRA: 7
vs
SWEET & SPICY GRANOLA BARS: 0
(3 ties)
Overview
| Nutrient | MEDITERRA | SWEET & SPICY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 457 cal | |
| Protein | 14.3 g | 8.6 g | |
| Carbs | 45.7 g | 60 g | |
| Fat | 22.9 g | 22.9 g | Tie |
| Fiber | 17.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRA | SWEET & SPICY GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | MEDITERRA | SWEET & SPICY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.1 MG | |
| Sodium, Na | 429 MG | 429 MG | Tie |