MEDITERRA vs PURE BLISS ORGANICS
Nutrition comparison per 100 g serving
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MEDITERRA wins in 7 out of 10 nutrient categories
MEDITERRA: 7
vs
PURE BLISS ORGANICS: 2
(1 ties)
Overview
| Nutrient | MEDITERRA | PURE BLISS ORGANICS | Winner |
|---|---|---|---|
| Calories | 400 cal | 404 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 45.7 g | 61.4 g | |
| Fat | 22.9 g | 14.0 g | |
| Fiber | 17.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRA | PURE BLISS ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 4.2 MG |
Minerals
| Mineral | MEDITERRA | PURE BLISS ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 70 MG | |
| Iron, Fe | 5.1 MG | 3.2 MG | |
| Sodium, Na | 429 MG | 70 MG |