MEDITERRA vs PROTEIN BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEDITERRA: 4
vs
PROTEIN BAR: 4
(2 ties)
Overview
| Nutrient | MEDITERRA | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 14.3 g | 38 g | |
| Carbs | 45.7 g | 38 g | |
| Fat | 22.9 g | 10 g | |
| Fiber | 17.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRA | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | MEDITERRA | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 400 MG | |
| Iron, Fe | 5.1 MG | 2.2 MG | |
| Sodium, Na | 429 MG | 190 MG |