MEDITERRA vs GREEN MACHINE FRUIT
Nutrition comparison per 100 g serving
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GREEN MACHINE FRUIT wins in 8 out of 14 nutrient categories
MEDITERRA: 4
vs
GREEN MACHINE FRUIT: 8
(2 ties)
Overview
| Nutrient | MEDITERRA | GREEN MACHINE FRUIT | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 14.3 g | 10 g | |
| Carbs | 45.7 g | 62.5 g | |
| Fat | 22.9 g | 15 g | |
| Fiber | 17.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRA | GREEN MACHINE FRUIT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 42.9 MG | 157.5 MG |
Minerals
| Mineral | MEDITERRA | GREEN MACHINE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 75 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 5.1 MG | 15.8 MG | |
| Magnesium, Mg | 0 MG | 62 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 429 MG | 62 MG |