MEDITERRA vs FIBER ONE

Nutrition comparison per 100 g serving

Ad 468x60

MEDITERRA wins in 5 out of 10 nutrient categories

MEDITERRA: 5 vs FIBER ONE: 4 (1 ties)

Overview

Nutrient	MEDITERRA	FIBER ONE	Winner
Calories	400 cal	350 cal
Protein	14.3 g	5 g
Carbs	45.7 g	75 g
Fat	22.9 g	8.8 g
Fiber	17.1 g	22.5 g
Sugar	0 g	0 g	Tie

Vitamin	MEDITERRA	FIBER ONE	Winner
Vitamin C, total ascorbic acid	42.9 MG	0 MG

Mineral	MEDITERRA	FIBER ONE
Calcium, Ca	57 MG	250 MG
Iron, Fe	5.1 MG	0.9 MG
Sodium, Na	429 MG	262 MG

Ad 728x90