MEDALLIONS WITH MASHED POTATOES vs CORN & POBLANO LASAGNA
Nutrition comparison per 100 g serving
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CORN & POBLANO LASAGNA wins in 5 out of 10 nutrient categories
MEDALLIONS WITH MASHED POTATOES: 4
vs
CORN & POBLANO LASAGNA: 5
(1 ties)
Overview
| Nutrient | MEDALLIONS WITH MASHED POTATOES | CORN & POBLANO LASAGNA | Winner |
|---|---|---|---|
| Calories | 144 cal | 174 cal | |
| Protein | 7.5 g | 7.0 g | |
| Carbs | 10.7 g | 18.3 g | |
| Fat | 7.8 g | 7.8 g | |
| Fiber | 1.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDALLIONS WITH MASHED POTATOES | CORN & POBLANO LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 28.7 MG |
Minerals
| Mineral | MEDALLIONS WITH MASHED POTATOES | CORN & POBLANO LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 130 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 317 MG | 365 MG |