MEDALLIONS WITH MASHED POTATOES vs BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES wins in 5 out of 10 nutrient categories
MEDALLIONS WITH MASHED POTATOES: 4
vs
BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | MEDALLIONS WITH MASHED POTATOES | BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 144 cal | 108 cal | |
| Protein | 7.5 g | 8.1 g | |
| Carbs | 10.7 g | 11.1 g | |
| Fat | 7.8 g | 3.3 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDALLIONS WITH MASHED POTATOES | BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 14.4 MG |
Minerals
| Mineral | MEDALLIONS WITH MASHED POTATOES | BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 317 MG | 147 MG |