MEDALLION vs CRUNCHY CURLS
Nutrition comparison per 100 g serving
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MEDALLION wins in 5 out of 11 nutrient categories
MEDALLION: 5
vs
CRUNCHY CURLS: 1
(5 ties)
Overview
| Nutrient | MEDALLION | CRUNCHY CURLS | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 60.7 g | 64.3 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDALLION | CRUNCHY CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDALLION | CRUNCHY CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 500 MG |