MED vs SWEET TEMPTATION FLATBREAD WITH RICOTTA CHEESE
Nutrition comparison per 100 g serving
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MED wins in 5 out of 11 nutrient categories
MED: 5
vs
SWEET TEMPTATION FLATBREAD WITH RICOTTA CHEESE: 4
(2 ties)
Overview
| Nutrient | MED | SWEET TEMPTATION FLATBREAD WITH RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 116 cal | 261 cal | |
| Protein | 4.2 g | 6.1 g | |
| Carbs | 15.9 g | 37.4 g | |
| Fat | 3.9 g | 8.7 g | |
| Fiber | 1.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MED | SWEET TEMPTATION FLATBREAD WITH RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MED | SWEET TEMPTATION FLATBREAD WITH RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 3.1 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 130 MG | 417 MG |