MED vs FOUR CHEESE WITH MARINARA SAUCE RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MED: 4
vs
FOUR CHEESE WITH MARINARA SAUCE RAVIOLI: 4
(3 ties)
Overview
| Nutrient | MED | FOUR CHEESE WITH MARINARA SAUCE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 116 cal | 145 cal | |
| Protein | 4.2 g | 5.6 g | |
| Carbs | 15.9 g | 16.7 g | |
| Fat | 3.9 g | 6.0 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MED | FOUR CHEESE WITH MARINARA SAUCE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MED | FOUR CHEESE WITH MARINARA SAUCE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 76 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 111 MG | 183 MG | |
| Sodium, Na | 130 MG | 327 MG |