MED vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MED: 4
vs
MACARONI & CHEESE: 4
(2 ties)
Overview
| Nutrient | MED | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 330 cal | 362 cal | |
| Protein | 11.6 g | 10.1 g | |
| Carbs | 46.4 g | 71.0 g | |
| Fat | 10.7 g | 2.2 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MED | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MED | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 3.9 MG | |
| Sodium, Na | 732 MG | 826 MG |