MED vs DELUXE SHELLS & CHEESE DINNER
Nutrition comparison per 100 g serving
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MED wins in 5 out of 10 nutrient categories
MED: 5
vs
DELUXE SHELLS & CHEESE DINNER: 3
(2 ties)
Overview
| Nutrient | MED | DELUXE SHELLS & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 330 cal | 327 cal | |
| Protein | 11.6 g | 8.9 g | |
| Carbs | 46.4 g | 48.7 g | |
| Fat | 10.7 g | 11.5 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MED | DELUXE SHELLS & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MED | DELUXE SHELLS & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Sodium, Na | 732 MG | 1,044 MG |