MED RED SALSA vs SPINACH DIP
Nutrition comparison per 100 g serving
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MED RED SALSA wins in 6 out of 11 nutrient categories
MED RED SALSA: 6
vs
SPINACH DIP: 3
(2 ties)
Overview
| Nutrient | MED RED SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 37 cal | 296 cal | |
| Protein | 0 g | 3.7 g | |
| Carbs | 4.9 g | 7.4 g | |
| Fat | 0 g | 29.6 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MED RED SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | MED RED SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 659 MG | 519 MG |