MED RED SALSA vs SOUR CREAM RANCH DIP
Nutrition comparison per 100 g serving
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MED RED SALSA wins in 6 out of 11 nutrient categories
MED RED SALSA: 6
vs
SOUR CREAM RANCH DIP: 2
(3 ties)
Overview
| Nutrient | MED RED SALSA | SOUR CREAM RANCH DIP | Winner |
|---|---|---|---|
| Calories | 37 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 4.9 g | 10 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MED RED SALSA | SOUR CREAM RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MED RED SALSA | SOUR CREAM RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 268 MG | 200 MG | |
| Sodium, Na | 659 MG | 567 MG |