MED RED SALSA vs HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
MED RED SALSA wins in 5 out of 11 nutrient categories
MED RED SALSA: 5
vs
HUMMUS: 4
(2 ties)
Overview
| Nutrient | MED RED SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 37 cal | 214 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 4.9 g | 28.6 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MED RED SALSA | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MED RED SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 659 MG | 607 MG |