MED PORK CARNITAS DICED PORK LAYERED WITH BLACK BEANS vs THREE CHEESE ZITI WITH MEATBALLS
Nutrition comparison per 100 g serving
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MED PORK CARNITAS DICED PORK LAYERED WITH BLACK BEANS wins in 5 out of 10 nutrient categories
MED PORK CARNITAS DICED PORK LAYERED WITH BLACK BEANS: 5
vs
THREE CHEESE ZITI WITH MEATBALLS: 3
(2 ties)
Overview
| Nutrient | MED PORK CARNITAS DICED PORK LAYERED WITH BLACK BEANS | THREE CHEESE ZITI WITH MEATBALLS | Winner |
|---|---|---|---|
| Calories | 112 cal | 133 cal | |
| Protein | 6.8 g | 5.9 g | |
| Carbs | 13.2 g | 15.3 g | |
| Fat | 3.5 g | 5.1 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MED PORK CARNITAS DICED PORK LAYERED WITH BLACK BEANS | THREE CHEESE ZITI WITH MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 2.4 MG |
Minerals
| Mineral | MED PORK CARNITAS DICED PORK LAYERED WITH BLACK BEANS | THREE CHEESE ZITI WITH MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 78 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 226 MG | 275 MG |