MED PORK CARNITAS DICED PORK LAYERED WITH BLACK BEANS vs ORANGE SESAME CHICKEN GRILLED WHITE MEAT CHICKEN WITH BROCCOLI
Nutrition comparison per 100 g serving
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ORANGE SESAME CHICKEN GRILLED WHITE MEAT CHICKEN WITH BROCCOLI wins in 8 out of 10 nutrient categories
MED PORK CARNITAS DICED PORK LAYERED WITH BLACK BEANS: 1
vs
ORANGE SESAME CHICKEN GRILLED WHITE MEAT CHICKEN WITH BROCCOLI: 8
(1 ties)
Overview
| Nutrient | MED PORK CARNITAS DICED PORK LAYERED WITH BLACK BEANS | ORANGE SESAME CHICKEN GRILLED WHITE MEAT CHICKEN WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 112 cal | 94 cal | |
| Protein | 6.8 g | 8.2 g | |
| Carbs | 13.2 g | 11.8 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MED PORK CARNITAS DICED PORK LAYERED WITH BLACK BEANS | ORANGE SESAME CHICKEN GRILLED WHITE MEAT CHICKEN WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 21.2 MG |
Minerals
| Mineral | MED PORK CARNITAS DICED PORK LAYERED WITH BLACK BEANS | ORANGE SESAME CHICKEN GRILLED WHITE MEAT CHICKEN WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 15.5 MG | |
| Sodium, Na | 226 MG | 208 MG |