MED PORK CARNITAS DICED PORK LAYERED WITH BLACK BEANS vs MARSALA CHICKEN GRILLED CHICKEN BREAST
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
MED PORK CARNITAS DICED PORK LAYERED WITH BLACK BEANS: 5
vs
MARSALA CHICKEN GRILLED CHICKEN BREAST: 5
(1 ties)
Overview
| Nutrient | MED PORK CARNITAS DICED PORK LAYERED WITH BLACK BEANS | MARSALA CHICKEN GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 112 cal | 94 cal | |
| Protein | 6.8 g | 5.9 g | |
| Carbs | 13.2 g | 14.4 g | |
| Fat | 3.5 g | 1.3 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MED PORK CARNITAS DICED PORK LAYERED WITH BLACK BEANS | MARSALA CHICKEN GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 0 MG |
Minerals
| Mineral | MED PORK CARNITAS DICED PORK LAYERED WITH BLACK BEANS | MARSALA CHICKEN GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 11 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 226 MG | 294 MG |