MED PORK CARNITAS DICED PORK LAYERED WITH BLACK BEANS vs JUMBO SNOW CRAB
Nutrition comparison per 100 g serving
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JUMBO SNOW CRAB wins in 5 out of 10 nutrient categories
MED PORK CARNITAS DICED PORK LAYERED WITH BLACK BEANS: 4
vs
JUMBO SNOW CRAB: 5
(1 ties)
Overview
| Nutrient | MED PORK CARNITAS DICED PORK LAYERED WITH BLACK BEANS | JUMBO SNOW CRAB | Winner |
|---|---|---|---|
| Calories | 112 cal | 108 cal | |
| Protein | 6.8 g | 7.7 g | |
| Carbs | 13.2 g | 7.7 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MED PORK CARNITAS DICED PORK LAYERED WITH BLACK BEANS | JUMBO SNOW CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 5.9 MG |
Minerals
| Mineral | MED PORK CARNITAS DICED PORK LAYERED WITH BLACK BEANS | JUMBO SNOW CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 226 MG | 273 MG |