MED PERUVIAN CHICKEN SPICY CHICKEN WITH TOMATOES vs BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES
Nutrition comparison per 100 g serving
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MED PERUVIAN CHICKEN SPICY CHICKEN WITH TOMATOES wins in 7 out of 11 nutrient categories
MED PERUVIAN CHICKEN SPICY CHICKEN WITH TOMATOES: 7
vs
BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES: 3
(1 ties)
Overview
| Nutrient | MED PERUVIAN CHICKEN SPICY CHICKEN WITH TOMATOES | BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 64 cal | 145 cal | |
| Protein | 7.1 g | 6.8 g | |
| Carbs | 4.8 g | 22.8 g | |
| Fat | 1.9 g | 3.5 g | |
| Fiber | 1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MED PERUVIAN CHICKEN SPICY CHICKEN WITH TOMATOES | BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | MED PERUVIAN CHICKEN SPICY CHICKEN WITH TOMATOES | BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 13 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 122 MG | 251 MG |