MED CHUNKY GUACAMOLE MINIS vs MILD SALSA
Nutrition comparison per 100 g serving
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MILD SALSA wins in 5 out of 11 nutrient categories
MED CHUNKY GUACAMOLE MINIS: 3
vs
MILD SALSA: 5
(3 ties)
Overview
| Nutrient | MED CHUNKY GUACAMOLE MINIS | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 211 cal | 17 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 8.8 g | 3.3 g | |
| Fat | 19.3 g | 0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MED CHUNKY GUACAMOLE MINIS | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | MED CHUNKY GUACAMOLE MINIS | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 491 MG | 0 MG | |
| Sodium, Na | 368 MG | 500 MG |