MED CHUNKY GUACAMOLE MINIS vs ORGANIC SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MED CHUNKY GUACAMOLE MINIS wins in 5 out of 11 nutrient categories
MED CHUNKY GUACAMOLE MINIS: 5
vs
ORGANIC SALSA: 3
(3 ties)
Overview
| Nutrient | MED CHUNKY GUACAMOLE MINIS | ORGANIC SALSA | Winner |
|---|---|---|---|
| Calories | 21 cal | 32 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 8.8 g | 6.5 g | |
| Fat | 19.3 g | 0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MED CHUNKY GUACAMOLE MINIS | ORGANIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.6 MG |
Minerals
| Mineral | MED CHUNKY GUACAMOLE MINIS | ORGANIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 491 MG | 0 MG | |
| Sodium, Na | 368 MG | 355 MG |