MED CHUNKY GUACAMOLE MINIS vs GARDEN SALSA
Nutrition comparison per 100 g serving
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MED CHUNKY GUACAMOLE MINIS wins in 5 out of 10 nutrient categories
MED CHUNKY GUACAMOLE MINIS: 5
vs
GARDEN SALSA: 2
(3 ties)
Overview
| Nutrient | MED CHUNKY GUACAMOLE MINIS | GARDEN SALSA | Winner |
|---|---|---|---|
| Calories | 21 cal | 28 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 8.8 g | 6.2 g | |
| Fat | 19.3 g | 0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MED CHUNKY GUACAMOLE MINIS | GARDEN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 491 MG | 0 MG | |
| Sodium, Na | 368 MG | 346 MG |