MED CHUNKY GUACAMOLE vs CHOCOLATE S'MORES DIP & SPREAD
Nutrition comparison per 100 g serving
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MED CHUNKY GUACAMOLE wins in 5 out of 11 nutrient categories
MED CHUNKY GUACAMOLE: 5
vs
CHOCOLATE S'MORES DIP & SPREAD: 3
(3 ties)
Overview
| Nutrient | MED CHUNKY GUACAMOLE | CHOCOLATE S'MORES DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 342 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 6.7 g | 55.3 g | |
| Fat | 16.7 g | 13.2 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MED CHUNKY GUACAMOLE | CHOCOLATE S'MORES DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MED CHUNKY GUACAMOLE | CHOCOLATE S'MORES DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 79 MG | |
| Sodium, Na | 367 MG | 158 MG |