MED BOURBON STEAK IN A BOURBON SAUCE WITH SPICY CHIPOTLE MASHED SWEET POTATOES vs CHORIZO WITH PASTA & FIRE ROASTED TOMATOES
Nutrition comparison per 100 g serving
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MED BOURBON STEAK IN A BOURBON SAUCE WITH SPICY CHIPOTLE MASHED SWEET POTATOES wins in 5 out of 10 nutrient categories
MED BOURBON STEAK IN A BOURBON SAUCE WITH SPICY CHIPOTLE MASHED SWEET POTATOES: 5
vs
CHORIZO WITH PASTA & FIRE ROASTED TOMATOES: 4
(1 ties)
Overview
| Nutrient | MED BOURBON STEAK IN A BOURBON SAUCE WITH SPICY CHIPOTLE MASHED SWEET POTATOES | CHORIZO WITH PASTA & FIRE ROASTED TOMATOES | Winner |
|---|---|---|---|
| Calories | 113 cal | 110 cal | |
| Protein | 7.0 g | 5.1 g | |
| Carbs | 13.2 g | 13.3 g | |
| Fat | 3.5 g | 4.3 g | |
| Fiber | 1.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MED BOURBON STEAK IN A BOURBON SAUCE WITH SPICY CHIPOTLE MASHED SWEET POTATOES | CHORIZO WITH PASTA & FIRE ROASTED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.5 MG | 9.4 MG |
Minerals
| Mineral | MED BOURBON STEAK IN A BOURBON SAUCE WITH SPICY CHIPOTLE MASHED SWEET POTATOES | CHORIZO WITH PASTA & FIRE ROASTED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 215 MG | 224 MG |