MED BOURBON STEAK IN A BOURBON SAUCE WITH SPICY CHIPOTLE MASHED SWEET POTATOES vs CHICKEN ALFREDO
Nutrition comparison per 100 g serving
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CHICKEN ALFREDO wins in 6 out of 11 nutrient categories
MED BOURBON STEAK IN A BOURBON SAUCE WITH SPICY CHIPOTLE MASHED SWEET POTATOES: 4
vs
CHICKEN ALFREDO: 6
(1 ties)
Overview
| Nutrient | MED BOURBON STEAK IN A BOURBON SAUCE WITH SPICY CHIPOTLE MASHED SWEET POTATOES | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calories | 113 cal | 151 cal | |
| Protein | 7.0 g | 9.7 g | |
| Carbs | 13.2 g | 12.8 g | |
| Fat | 3.5 g | 6.7 g | |
| Fiber | 1.1 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MED BOURBON STEAK IN A BOURBON SAUCE WITH SPICY CHIPOTLE MASHED SWEET POTATOES | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.5 MG | 0 MG |
Minerals
| Mineral | MED BOURBON STEAK IN A BOURBON SAUCE WITH SPICY CHIPOTLE MASHED SWEET POTATOES | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 23 MG | |
| Sodium, Na | 215 MG | 315 MG |