MED BOURBON STEAK IN A BOURBON SAUCE WITH SPICY CHIPOTLE MASHED SWEET POTATOES vs BEEF
Nutrition comparison per 100 g serving
Ad 468x60
MED BOURBON STEAK IN A BOURBON SAUCE WITH SPICY CHIPOTLE MASHED SWEET POTATOES wins in 6 out of 10 nutrient categories
MED BOURBON STEAK IN A BOURBON SAUCE WITH SPICY CHIPOTLE MASHED SWEET POTATOES: 6
vs
BEEF: 3
(1 ties)
Overview
| Nutrient | MED BOURBON STEAK IN A BOURBON SAUCE WITH SPICY CHIPOTLE MASHED SWEET POTATOES | BEEF | Winner |
|---|---|---|---|
| Calories | 113 cal | 216 cal | |
| Protein | 7.0 g | 9.7 g | |
| Carbs | 13.2 g | 24.2 g | |
| Fat | 3.5 g | 8.8 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MED BOURBON STEAK IN A BOURBON SAUCE WITH SPICY CHIPOTLE MASHED SWEET POTATOES | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.5 MG | 1.6 MG |
Minerals
| Mineral | MED BOURBON STEAK IN A BOURBON SAUCE WITH SPICY CHIPOTLE MASHED SWEET POTATOES | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Sodium, Na | 215 MG | 419 MG |