MEATLOAF WITH ROASTED POTATOES MEATLOAF IN A HOME-STYLE GRAVY WITH ROASTED POTATOES vs PAELLA SEAFOOD RECIPE A TRADITIONAL SPANISH DISH MADE WITH REAL CALAMARI AND MUSSELS
Nutrition comparison per 100 g serving
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MEATLOAF WITH ROASTED POTATOES MEATLOAF IN A HOME-STYLE GRAVY WITH ROASTED POTATOES wins in 8 out of 12 nutrient categories
MEATLOAF WITH ROASTED POTATOES MEATLOAF IN A HOME-STYLE GRAVY WITH ROASTED POTATOES: 8
vs
PAELLA SEAFOOD RECIPE A TRADITIONAL SPANISH DISH MADE WITH REAL CALAMARI AND MUSSELS: 2
(2 ties)
Overview
| Nutrient | MEATLOAF WITH ROASTED POTATOES MEATLOAF IN A HOME-STYLE GRAVY WITH ROASTED POTATOES | PAELLA SEAFOOD RECIPE A TRADITIONAL SPANISH DISH MADE WITH REAL CALAMARI AND MUSSELS | Winner |
|---|---|---|---|
| Calories | 110 cal | 141 cal | |
| Protein | 7.6 g | 5.3 g | |
| Carbs | 9.8 g | 17.1 g | |
| Fat | 4.7 g | 5.9 g | |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF WITH ROASTED POTATOES MEATLOAF IN A HOME-STYLE GRAVY WITH ROASTED POTATOES | PAELLA SEAFOOD RECIPE A TRADITIONAL SPANISH DISH MADE WITH REAL CALAMARI AND MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEATLOAF WITH ROASTED POTATOES MEATLOAF IN A HOME-STYLE GRAVY WITH ROASTED POTATOES | PAELLA SEAFOOD RECIPE A TRADITIONAL SPANISH DISH MADE WITH REAL CALAMARI AND MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 114 MG | 106 MG | |
| Sodium, Na | 415 MG | 329 MG |