MEATLOAF WITH PORTOBELLO MUSHROOM GRAVY MEATLOAF TOPPED WITH PORTOBELLO MUSHROOM GRAVY AND A SIDE OF CAULIFLOWER vs THAI COCONUT SHRIMP SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEATLOAF WITH PORTOBELLO MUSHROOM GRAVY MEATLOAF TOPPED WITH PORTOBELLO MUSHROOM GRAVY AND A SIDE OF CAULIFLOWER: 4
vs
THAI COCONUT SHRIMP SOUP: 4
(2 ties)
Overview
| Nutrient | MEATLOAF WITH PORTOBELLO MUSHROOM GRAVY MEATLOAF TOPPED WITH PORTOBELLO MUSHROOM GRAVY AND A SIDE OF CAULIFLOWER | THAI COCONUT SHRIMP SOUP | Winner |
|---|---|---|---|
| Calories | 129 cal | 104 cal | |
| Protein | 9.0 g | 3.6 g | |
| Carbs | 4.3 g | 5.6 g | |
| Fat | 8.2 g | 7.6 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF WITH PORTOBELLO MUSHROOM GRAVY MEATLOAF TOPPED WITH PORTOBELLO MUSHROOM GRAVY AND A SIDE OF CAULIFLOWER | THAI COCONUT SHRIMP SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 0 MG |
Minerals
| Mineral | MEATLOAF WITH PORTOBELLO MUSHROOM GRAVY MEATLOAF TOPPED WITH PORTOBELLO MUSHROOM GRAVY AND A SIDE OF CAULIFLOWER | THAI COCONUT SHRIMP SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Sodium, Na | 275 MG | 402 MG |