MEATLOAF WITH MASHED POTATOES & GRAVY vs CHICKEN ENCHILADAS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN ENCHILADAS wins in 5 out of 10 nutrient categories
MEATLOAF WITH MASHED POTATOES & GRAVY: 4
vs
CHICKEN ENCHILADAS: 5
(1 ties)
Overview
| Nutrient | MEATLOAF WITH MASHED POTATOES & GRAVY | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 84 cal | 159 cal | |
| Protein | 4.0 g | 10 g | |
| Carbs | 10.1 g | 15.9 g | |
| Fat | 3.1 g | 6.5 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF WITH MASHED POTATOES & GRAVY | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 42.4 MG |
Minerals
| Mineral | MEATLOAF WITH MASHED POTATOES & GRAVY | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 118 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 392 MG | 324 MG |